“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier

Our next Yoga Intensive focuses on the many gifts that come from remaining grounded as we move through the teachings of our daily life. When we embody this concept of being, we replicate the very same wisdom of nature – the taller the tree, the deeper the roots. Our Yoga practice (Sadhana) is the perfect opportunity for us to strengthen and deepen our own roots into Mother Earth, which then support us to rise higher when we are called to.

From a grounded place we have the ability to stay inwardly connected and unwavered by external experiences that we might otherwise give permission to uproot us from a space of harmony and joy. From this foundation of solidity we experience less anxiety and greater clarity of mind, as we move toward a richer understanding of life’s greatest teachings, its deeper purpose and truest essence.

“Flying starts from the ground. The more grounded you are, the higher you fly.” – J.R. Rim

During our Intensive we will connect with the sacred practices of Yoga through a carefully crafted journey of Asana, Pranayama, Mudra, Dhyana (meditation) and Mantra to empower you with a greater sense of groundedness and deep-rooted connection – creating stability and strength not only in the body, but in our emotions, thoughts, and our Spirit.

This also involves making space for open and honest reflection around the aspects within ourselves that habitually cause us to feel ungrounded, while drawing wisdom from experiences and interactions that tend to create a disconnect with our inner source of power – giving us the foundations of a deeper awareness from which to rise in alignment with the highest truth of the Self.