Since its inception in 2005 our acclaimed Moksha Beginners Yoga Course has been the first stepping stone for so many students embarking on their endlessly rewarding journey of yoga. It’s the perfect place to start for complete beginners as well as those wanting to revisit the essential principles and establish an all-important solid foundation for their practice.
Over the course of 5 consecutive weeks you’ll progressively develop a competent and well-rounded base for your practice. You’ll be astounded at the level of progress as each week’s teachings build on the last until you’re ready to confidently step into a regular practice and begin experiencing for yourself the wonderful changes yoga can bring to your life.
Next course dates: 18 April – 16 May 2024
Course runs: Thursday evenings from 7:30pm – 8:45pm for 5 consecutive weeks
Investment: $170 or $190 with mat
Registration and payment is required prior to course commencement – secure your spot today as places tend to fill quickly! Don’t hesitate to contact us if you need any further information.
For the first time you can now absorb all the rich teachings and valuable lessons with Emma Palmer from the comfort of your own home – with the unique opportunity to return to the packed treasure trove of essential principles and key insights time and time again!
Investment: $59
Also available as a Gift Voucher – light up someone’s day by introducing them to the wonders of Yoga with the perfect Yoga starter gift!
Our Beginners Yoga classes are suited to students with little or basic yoga experience looking to develop the foundations of their practice in preparation for our regular classes. It’s also ideal for anyone seeking to practice at a steadier pace with greater guidance through the key fundamentals, while still incorporating the element of challenge to promote your development.
If you’re completely new to yoga we strongly recommend the Beginners Yoga Course as your ideal first step, but if you’re yet to complete the course and wanting to get started on your yoga journey – or just to give it a try – this class will provide the high degree of guidance and support you’re looking for.
If you’re new to Moksha, let’s get to know each other! Experience the classes for yourself, get a feel for the energy of our space and individual styles of our wonderful teachers by taking advantage of our special introductory offer for new students – just $28 for 14 days unlimited access to all our yoga and meditation classes*!
*Excludes courses or special events
INTRO OFFER
14 DAYS UNLIMITED CLASS PASS FOR $28
Expect a very warm welcome and all the guidance you need in modifying your practice to suit your individual needs.
Know that your unique practice is an ever-evolving journey and that you’re joined by a family of supportive openhearted souls, so just listen to your body and take it at your own pace. Then simply roll out your mat and enjoy the experience for yourself!
WHAT SHOULD I BRING?
Comfortable, light and non-restrictive clothing, a water bottle, a small towel and a yoga mat if you wish. Yoga mats for communal use are provided or you can also purchase your own at the studio – be sure to take advantage of our discounted yoga mat deal when you enrol in the Beginners Yoga Course.
HOW DO I GET THERE?
We’re located at 437A Centre Road, Bentleigh – above Benn’s Books and accessible via Godfrey Street. Ample parking is available behind the studio. Bentleigh Train Station is a 3 minute walk, while buses run regularly along Jasper and Centre Roads.
WHEN SHOULD I ARRIVE?
We recommend arriving at the studio around 15 minutes prior to your class, giving you time to sign in and enjoy a few moments to relax before your practice begins. If it’s your first time you’ll just need to fill out a brief form letting us know about any health issues or injuries we need to be aware of in guiding you through your practice.
CAN I BOOK ONLINE?
Yes! This saves time and keeps your arrival experience hassle-free. You can book into any of our classes or courses, and purchase the right pass for you here:
HOW CAN I PREPARE FOR THE CLASS?
Yoga should be practiced on an empty stomach so we recommend not eating for at least 2 hours prior to your class. Also aim to drink plenty of water so you’re fully hydrated for your practice.
I HAVE MORE QUESTIONS…
We’d love to hear from you and answer any further questions you may have
– YOGA IS THE
CESSATION OF THE
FLUCTUATIONS OF
THE MIND
(YOGA SUTRA 1:2)
Access to experiencing the state of Yoga isn’t just limited to the practice of physical postures (asana). Meditation can be one of the most effective means of achieving liberation from the cluttered layers of the mind and connecting into a space of true peace at the centre of your being.
At Moksha our Foundations of Meditation Course with Emma Palmer provides the ideal introduction and guidance to establishing your own liberating practice, while our regular group Meditation Classes are the perfect companion to your physical Yoga practice for those looking to move deeper.
