DEEPEN YOUR PRACTICE
Yoga is a way of living; a lifelong practice of blossoming. There is always another level to move more deeply into; a further layer for you to transcend beyond.
MOKSHA BLOG, VIDEOS & MEDIA
For insights and inspiration on enhancing your practice and enriching your life, immerse yourself in our latest blog entries, video content and published media articles.
MOKSHA BLOG
COURSES & EVENTS
There’s always something more to experience and enjoy at Moksha! Visit our Courses & Events hub for new and exciting opportunities to Deepen Your Practice, along with details on our range of regularly run short courses.
“YOGA
CITTA VRTTI
NIRODHAH”
– YOGA IS THE
CESSATION OF THE
FLUCTUATIONS OF
THE MIND
(YOGA SUTRA 1:2)
MEDITATION & MINDFULNESS
The traditional purpose for the practice of asana (physical postures) was primarily to prepare the body, mind and energetic flow for moving into meditation – a practice that would open the door to experiencing the deepest states of yoga, oneness and bliss. Meditation can be one of the most effective means of achieving liberation from the cluttered layers of the mind and connecting into a space of true peace at the centre of your being.
At Moksha our Foundations of Meditation Course provides the ideal introduction and guidance to establishing your own liberating practice, while our regular group Meditation Classes are the perfect companion to your physical asana practice for those looking to move deeper.
PRIVATE MENTORING
To practice Yoga is to move through a transformational process of releasing the accumulated layers of being that obstruct the true essence of Self from shining through.
Whether your focus for positive change is personal, professional, spiritual – or most commonly an integrated embodiment of each – every journey toward liberation is unique, and our one-on-one Private Mentoring with Emma Palmer is your invaluable opportunity to benefit from personally curated guidance and support in disentangling from the old and opening yourself to fully embrace the new – realigned, resolute, clear and inspired.
“The mentoring experience with Emma was a transformational, life changing experience that allowed me to go deeper into my own Self – more deeply than I could ever imagine, or facilitate on my own. Emma gently, yet firmly, grounded and guided me on a path to realise the power of my own true Self.
She held space for me with compassion and care; both during my challenging and uncomfortable moments, and times of blissful realisation and freedom. Emma’s extensive knowledge of Yoga philosophy and Yogic systems is highlighted by her ability to artfully apply this to the modern world. She expertly guided me on a personal mentoring journey of healing with grace and humour, from which I will never be the same.” – P B
“YOUR TASK IS NOT TO SEEK FOR LOVE, BUT MERELY TO SEEK AND FIND ALL THE BARRIERS WITHIN YOURSELF THAT YOU HAVE BUILT AGAINST IT.”
RUMI
LIVING YOUR YOGA – FREE VIDEO SERIES
Bring your Yoga to life with a deeper exploration into the true essence of Yoga, living the teachings and the path of opening to an increasingly awakened space of awareness.
Join Emma for an inspiring 5-video series – taken from the extensive library of video modules included in our new and improved Yoga Teacher Training – on a journey beyond the Yoga mat, through the practical steps for Living Your Yoga in the everyday world and into the liberating practices for experiencing awareness at its most pristine.
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RELEASING THE RESTRAINTS OF RESISTANCE
/0 Comments/in Uncategorized /by; Emma PalmerLIVING YOGA BEYOND THE MAT
/0 Comments/in Uncategorized /by; Emma PalmerFEAR: OBSTRUCTIVE OR INSTRUCTIVE?
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