4-WEEK VIRTUAL COURSE WITH EMMA PALMER
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.” – Zen Master Hsing Yun
Whether you’re looking for a gentle and supportive way to invite meditation into your life, or you’re wanting to discover new layers of depth within an existing practice, join Emma Palmer over four consecutive weeks to progressively build strong and sustainable foundations for a true meditation experience.
Meditation is the gateway into a sanctuary of peace, clarity and pure awareness that is ever accessible – gently reconnecting us with the vast open sky of presence beyond the ever-changing weather of the thoughts that can otherwise consume our experience. Establishing a consistent meditation practice supports us to navigate daily life with greater steadiness and perspective, attuning us to an innate wisdom that reveals what is ready to be seen and what is asking to be released.
In this Foundations of Meditation 4-Week Virtual Course, Emma draws on over 30 years of lived practice and teaching, guiding you step-by-step through essential tools, techniques, and deeper understandings of meditation in its truest essence. The course is designed to empower you to either establish a consistent meditation practice or unlock greater depth and intimacy within one you already hold.
“Life’s battlefield will be all peace when the sound of the mind gives way to the silence of the heart.” – Sri Chinmoy
This is a fully online live course, held over four consecutive Tuesday evenings from 6.15pm – 7.30pm. Each session is recorded and available for up to seven days after the live class, so if you miss a week, you can easily catch up before the following session. This ensures you can stay connected with the course progression and fully integrate the teachings at your own pace.
To further support your practice while you’re undertaking the course, your enrolment includes one month of live online Moksha Meditation Classes for the duration of your course, providing a dedicated space each week to integrate the teachings and maintain continuity in your meditation practice. These classes provide an ongoing space to practise, deepen, and embody the teachings alongside a supportive community. You’ll also receive a comprehensive course manual, along with access to a growing library of over 80 online meditations to support your practice.
“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.” – Adyashanti
Times: Tuesdays 6:15pm – 7:30pm
Dates: 10 March – 31 March 2026
Venue: Live Virtual Sessions via Zoom
Exchange: $180
Registration and payment is required to secure your spot – booking early is recommended as places tend to fill quickly.
Don’t hesitate to contact us if you need any further information!
“When meditation frees us, it does not turn us into something better or different, nor does it get us somewhere. We are not pedalling toward some spiritual achievement.
Rather meditation allows for an undoing of our controlling behaviour, an undoing of limiting beliefs, an undoing of habitual physical tensing, an undoing of defensive armouring, and ultimately, an undoing of our identification with a small and threatened self.
By undoing all the doings, we discover the vast heart and awareness that is beyond any small self-identity; the heart and awareness that gives us refuge in the face of any life situation.” – Tara Brach
RETURNING TO SACRED BALANCE 
