– WITH EMMA PALMER
A sense of vitality is key to a life lived with physical vibrancy, mental clarity and emotional harmony, and is experienced when our prāṇa (“life force” or “vital energy”) flows abundantly free. Yet in a world where stress, fatigue and imbalance are commonplace, this flow of prāṇa can all too often become blocked and depleted.
Prāṇāyāma techniques are designed to enhance the flow of prāṇa – clearing any energetic blockages, igniting a state of rich vitality and promoting a balanced distribution of energy that supports our physical, mental and emotional well-being.
“When prana flows smoothly, the body, mind, and spirit move in harmony. Vitality is the natural outcome of this inner balance.” ~ Rolf Sovik
In our Prāṇāyāma for Vitality workshop with Emma Palmer, you’ll discover how to harness the power of prāṇāyāma to boost your energy levels, reduce the impacts of stress and open the way to a life of greater vitality. You’ll gain a rich understanding into the connection between breath, prāṇa and vitality, while unlocking the ability to tap into the body’s deeper energy reserves, regulate the nervous system and sharpen your mental focus.
Recently returning from yet another advanced Prāṇāyāma Teacher Training, Emma is excited to share a treasure trove of potent practices, powerful insights and fresh nuances to empower you in experiencing for yourself how Prāṇāyāma is so much more than just a set of breathing exercises, but a profoundly transformative methodology that connects us with the vital energy at the very essence of life.
“Prana is the breath of life, the essence of all vitality. When you connect with prana, you connect with the divine energy that animates the universe.” ~ Paramahansa Yogananda
Whether you’re new to Prāṇāyāma or looking to deepen your practice, you’ll walk away with an array of practical tools for initiating an enlivening shift to your state of being whenever you need it most and the blueprint for cultivating a more energized, balanced and vibrant way of moving through life.
Places are limited in the Śāla so booking early is recommended. Online attendance is also available for those unable to make it to the studio. If enrolling for the online attendance option, please save your enrolment confirmation email that includes the access link to this event or email us at info@mokshayoga.com.au with any questions.
Date: Saturday 5 October 2024
Time: 2pm – 5pm
Venue: Moksha Yoga – 437A Centre Road, Bentleigh 3204 or live online
Exchange: $70
Places are limited so register below to secure your spot, selecting either an IN-STUDIO or ONLINE attendance experience. Don’t hesitate to contact us if you need any further information!
TRUST & SURRENDER – YOGA IMMERSION 
