LIVING YOGA BEYOND THE MAT

It’s a common adage that a Yoga class is only 5% of your day – but what about the other 95%?

Emma explains how the real purpose of these Yogic teachings is for navigating the often challenging terrain of our everyday lives far beyond the mat or meditation cushion – guiding us to hold space for the fullness of all life throws our way and lighting the path for us to move through our days aligned with a space of Truth, centred in a state of clarity, and awake to the teachings that present themselves in the fabric of every moment.