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FEAR: OBSTRUCTIVE OR INSTRUCTIVE?

by Emma Palmer

If we are to follow the wisdom of approaching our emotions and life experiences as our greatest teachers, how can we move through such intense and seemingly obstructive emotional energies as fear when they arise?

Emma shares her insights on holding space for ourselves while the liberating teaching at the core of our fear is unveiled, so we can find the freedom that is calling us to step beyond the confines of the story at its seed.

GET MORE INSIGHTS AND INSPIRATION FOR LIVING YOUR YOGA!

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The impacts of trauma are held deep within the ner The impacts of trauma are held deep within the nervous system, instilling a sense of fracture within the self that can often lay beyond the reaches of reconciliation through cognitive understanding or talk therapy. Studies have demonstrated somatic embodiment practices to be among the most effective pathways for regulation of this nervous system adaptation, liberation from the imprinted response and reconnection with the reality of our innate wholeness.  Our Trauma-Informed Embodied Somatics Facilitator Training is a comprehensive 100hr professional course designed for somatic practitioners, wellbeing facilitators, yoga and meditation teachers, and Allied Health professionals seeking to deepen their understanding of trauma-informed facilitation and support others through embodied, nervous system-aware practices. 
Led by Emma Palmer @the_moksha_devi and a multi-disciplinary faculty of trauma, psychology and somatics specialists, you’ll discover how trauma can impact the body, behaviour, relational dynamics and sense of safety within practice spaces, while developing the practical skills required to facilitate movement, breath, meditation, sound and other multi-modal techniques in ways that support nervous system regulation, participant agency and embodied awareness. 
Grounded in both contemporary trauma research and the wisdom of traditional yogic practices, the clinical, cognitive and embodied dimensions of trauma are explored together over six progressive modules – guiding you from foundational trauma literacy and nervous system awareness through to practical teaching methodology – while covering trauma experiences shaped by an expansive spectrum of factors.  Trauma-Informed Embodied Somatics Facilitator Training
Starts 3 September 2026
Special Early Bird Rate and Payment Instalment options available  Places on our 2026 Training are already filling fast, so if this work calls to you be sure to discover all the details and secure your place by enrolling today – link in bio @mokshayogaaustralia  #traumatraining #somatics #traumainformed #traumaaware
What better way to gently melt into your weekend t What better way to gently melt into your weekend than laying back and welcoming a soothing soundscape of vibrational healing to wash through the deepest layers of your being.  Step into the candlelit sanctuary of Moksha to indulge your senses and nourish the soul as the incredible Dee Steller @deesteller masterfully guides you on a richly restorative Sound Bath Journey of release and realignment with your inner harmony.  Places are filling fast for the evening of Friday 29th May, so book now to join us in a fortnight’s time – link in our bio @mokshayogaaustralia  #soundhealing #soundbath #energyhealing #melbourneyoga
It’s that magical time of year at Moksha when your It’s that magical time of year at Moksha when your Yoga sanctuary takes on an even more wondrous essence, with the soothing glow of candlelight throughout every evening class welcoming you to melt deeply into its sacred space of holding.  Whatever the day may bring in these cooler months, make your evening a beautifully nourishing pilgrimage Home to the serene centre of the Self at Moksha.  Book in your classes now 🙏🕯️
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