MEDITATION & MINDFULNESS COURSE
Our post-natal classes are specifically designed for both mums and bubs to experience together, as you rebalance your body after pregnancy while deepening the bond between you and your baby. Each class provides the rich benefits of postures for both mums and bubs, along with exploration of breathing practices (pranayama), relaxation and meditation.
For you as mums, the gentle yoga postures will assist in regaining strength, flexibility and postural alignment post-pregnancy, with an emphasis on increasing pelvic stability and easing tightness throughout the body. It also provides a relaxing and supportive environment to meet with other mums and their bubs, allowing you to share your emotions and the beautiful journey of early motherhood.
For your bubs, this nurturing time includes stretching, massage, singing and rhymes, all while helping to support their immune system, digestion and natural development. There is no expectation for your baby to behave in a certain way during the class and if you need to feed or change your baby during the class you are more than welcome to do so!
Age Group: Bubs between 6 weeks and 9 months*
Class Duration: 60 Minutes
Course runs weekly during school terms: Thursdays 11am – 12pm
Next term dates: 14 July 2016 – 15 September 2016
Investment: $165 per term** (Early Bird discount of 10% applies to bookings paid 14 days prior to term commencement)
Registration and payment is required prior to course commencement – secure your spot today as places tend to fill quickly! Don’t hesitate to [contact us] if you need any further information.
* Please ensure your Healthcare Practitioner has provided you with consent to begin exercising post-natally
** You can also join us for a casual drop-in class, subject to availability. Standard Yoga Class prices apply – see our Full Schedule & Price List for more information and to book.