The teen years are a pivotal time of development where the benefits of Yoga and Meditation can be particularly effective in empowering and supporting teenagers to manage the growing challenges and pressures of everyday life on a mental, physical and emotional level.
Both Yoga and Meditation can be invaluable in supporting adolescents as they experience immense changes in the body’s physiology and biochemistry, as well as dealing with the impacts on mood, self-identity and how they relate to world. These practices can enhance confidence, self-esteem and promote a much-needed sense of inner calm and clarity, while reducing symptoms of anxiety, mild depression and emotional imbalances. The physical practice of Yoga also provides countless health benefits and is an ideal addition to sports training that supports flexibility as well as strength building.
Age Group: 13-16 years
13 to 16 year-olds are able to attend any of our regular classes WITH a parent and/or guardian. The parent/guardian also needs to sign the teenager’s Health and Registration form.
Age Group: 17 years
17 year-olds are able to attend regular classes BY THEMSELVES, however a parent/guardian needs to sign the teenager’s Health and Registration form beforehand.
Concession Rates: Teenagers are eligible to benefit from concession rates on all our Yoga & Meditation class passes.
Yoga Passes (valid for all Yoga AND Meditation classes)
Casual Class – $19
5-Class Pass – $75 ($14.80 per class)
10-Class Pass – $135 ($13.50 per class)
20-Class Pass – $240 ($12 per class)
Meditation Passes (valid for Meditation classes only)
Casual Class – $15
5-Class Pass – $65 ($13 per class)
10-Class Pass – $113 ($11.30 per class)
Contact us on (03) 9557 5885, email us at email@example.com or drop in the studio to take advantage of our Concession Rates on class passes or if you’d like any further information.