– WITH EMMA PALMER
The Breath Practice is a grounding and deeply restorative class rooted in the traditional practice of prāṇāyāma, the yogic science of breath regulation.
Designed to support nervous system balance, mental clarity, vitality and inner steadiness, this practice offers a space to slow down, reconnect and cultivate greater awareness through conscious breath.
Through guided breathing techniques, gentle breath regulation and moments of stillness, you’re invited to explore the relationship between breath, mind and energy in a safe and accessible way. Prāṇāyāma practices encourage a shift toward parasympathetic activation – helping to reduce tension, overwhelm and mental fatigue, allowing the body and mind to move into deeper states of rest and repair, and supporting improved quality of sleep.
Ideal for both beginners and experienced practitioners, this class offers a practical and deeply nourishing pathway to promoting greater calm, clarity, focus and presence.
LINEAGE & SOURCE OF PRACTICE
The classical yogic scriptures of Hatha Yoga, including the Haṭha Yoga Pradīpikā (15th Century) Śivasaṃhitā (14th & 15th Century) and Gheraṇḍasaṁhitā (17th Century), form the traditional basis of prāṇāyāma techniques and practices, offering time-honoured methods for working with breath, energy (prāṇā), and the nervous system.
This class offers a contemporary and accessible approach to these sacred ancient teachings, translating traditional techniques into a supportive, trauma-informed practice suitable for modern students seeking to experience and embody its deeply regulating benefits.
2026 Dates: Thursday 8 October, 12 November & 3 December 2026
Time: 6pm – 7pm
Venue: Moksha Yoga – 437A Centre Road, Bentleigh 3204
Exchange: Use your existing Moksha Membership or Class Pass
To Book: Simply head to the Full Schedule on our website by following the link below and book in for “The Breath Practice – Traditional Prāṇāyāma” on your chosen date(s)
Our 80hr Prāṇāyāma Teacher Training with Emma Palmer is an authentic journey beyond modern-day breathwork practices to uncover the true potential and potency of prāṇāyāma.
Capable of generating some of the most profound tangible shifts to our state of being and a powerful portal into the deeper energetics of Yoga, the countless benefits of prāṇāyāma to cellular health, nervous system regulation and mental wellbeing also lend themselves to a near endless array of therapeutic applications in today’s modern world – from clinical psychology to pain management, and from anxiety support to peak athletic performance.
Join us for a highly practical and transformative training that both deeply honours the sacred traditions of the practice while exploring the profound impacts of prāṇāyāma through the illuminating lens of leading-edge science, as you acquire a growing toolbox of invaluable techniques and experience firsthand the far-reaching positive changes a prāṇāyāma practice breathes into your everyday life.
Don’t miss your chance to be part of our 2027 Prāṇāyāma Teacher Training commencing Saturday 20 March 2027!
Discover more and enrol today at https://www.mokshayoga.com.au/pranayama-training/
SOUND BATH JOURNEY
