MA JAYA SATI BHAGAVATI
MA JAYA SATI BHAGAVATI
Allow the beautiful practice of meditation to soothe your soul and guide you gently back home to the peaceful sanctuary at the very centre of your being. Leave the demands of the outside world far behind and liberate yourself from the pressures of the mind as you surrender to the bliss of inner stillness.
Meditation and mindfulness is the gateway that leads you beyond the endless noise into an expanse of clarity and awareness, connecting you to the source of true wisdom that resides within us all. So take a calming breath, step back from the interference of the mind and tune into the deep peace of experiencing reality in its purest essence.
Our regular Meditation & Mindfulness classes are a blissful hour-long journey of realigning with your centre, exploring your truth and connecting into your peace.
Incorporating an array of liberating meditation techniques, guided visualisations and breathing practices, either simply drop by to immerse yourself in a sanctuary of stillness or use it as the ideal follow-on from your physical yoga practice and move even deeper into your bliss!
Find a class and book online or purchase your pass today:
Our 110-hour accredited Meditation & Mindfulness Teacher Training equips you with the in-depth understanding and advanced practical skills you need to curate and confidently deliver a wide range of deep-reaching meditation experiences across a variety of settings, while taking the ultimate step toward your own mastery of moving into stillness.
Drawing from the latest research and Lead Educator Emma Palmer’s 25-year exploration, study and practice of the pathways that lead to a true meditative state, this training will empower you with a packed toolbox of meditation methods to most effectively guide your students into a space of profound peace, clarity and pure awareness that allows the stresses of modern day living to dissolve.
Learn more, discover the full curriculum and enrol online at https://www.mokshayoga.com.au/meditation-teacher-training/
Yoga Nidra translates as ‘Yogic Sleep’ and is a powerful multi-dimensional relaxation technique that dates as far back as 400BC.
This ancient practice is used to induce a complete physical, mental and emotional feeling of relaxation, with research suggesting that at a cellular level 20 minutes of Yoga Nidra produces equivalent restorative benefits to two hours of sleep.
Yoga Nidra is a powerful method of meditation that guides you with shifting points of focus through the 5 layers of being, known as Pancha Maya Kośa, into the sanctuary of inner stillness at the centre of your being.
The below video is yours to listen to any time you need to hit the reset button and have 20 minutes spare to deeply relax, release and nourish yourself, before moving into the rest of your day revitalised. It’s best to choose a time and place you can lay down, close your eyes, turn off your phone and simply allow the cleansing sounds of Yoga Nidra wash over you.
Be sure to save it on YouTube for future viewing and subscribe to the Moksha channel for more. Enjoy and Namaste x