Yoga Nidra translates as ‘Yogic Sleep’ and is a powerful multi-dimensional relaxation technique that dates as far back as 400BC.
This ancient practice is used to induce a complete physical, mental and emotional feeling of relaxation, with research suggesting that at a cellular level 20 minutes of Yoga Nidra produces equivalent restorative benefits to two hours of sleep.
Yoga Nidra is a powerful method of meditation that guides you with shifting points of focus through the 5 layers of being, known as Pancha Maya Kośa, into the sanctuary of inner stillness at the centre of your being.
This video is yours to listen to any time you need to hit the reset button and have 20 minutes spare to deeply relax, release and nourish yourself, before moving into the rest of your day revitalised. It’s best to choose a time and place you can lay down, close your eyes, turn off your phone and simply allow the cleansing sounds of Yoga Nidra wash over you.
Be sure to save it on YouTube for future viewing and subscribe to the Moksha channel for more. Enjoy and Namaste x
Our 110-hour accredited Meditation & Mindfulness Teacher Training with Emma Palmer equips you with the in-depth understanding and advanced practical skills you need to curate and confidently deliver a wide range of deep-reaching meditation experiences across a variety of settings, while taking the ultimate step toward your own mastery of moving into stillness.
Yoga Nidra is just one of the many techniques covered in the training, as you become empowered with a packed toolbox of meditation methods to most effectively guide your students into a space of profound peace, clarity and pure awareness that allows the stresses of modern day living to dissolve.
Learn more, discover the full curriculum and enrol online at https://www.mokshayoga.com.au/meditation-teacher-training/